{"id":8622,"date":"2019-05-06T19:36:48","date_gmt":"2019-05-06T19:36:48","guid":{"rendered":"http:\/\/damavandclub.ir\/?p=8622"},"modified":"2019-05-07T18:17:55","modified_gmt":"2019-05-07T18:17:55","slug":"%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%d9%86%d8%ad%d9%88%d9%87-%da%af%d8%b1%d9%85-%da%a9%d8%b1%d8%af%d9%86-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%d8%a7-%d8%af%d9%88%db%8c","status":"publish","type":"post","link":"https:\/\/damavandclub.ir\/?p=8622","title":{"rendered":"\u062a\u0631\u062c\u0645\u0647 :\u0646\u062d\u0648\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646(\u0641\u0627\u0637\u0645\u0647 \u0633\u0631\u0634\u062a\u06cc)"},"content":{"rendered":"<p>\u0647\u0645\u0646\u0648\u0631\u062f \u06af\u0631\u0627\u0645\u06cc \u0648 \u0627\u0632 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u062f\u0648\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646 \u062e\u0627\u0646\u0645 \u0641\u0627\u0637\u0645\u0647 \u0633\u0631\u0634\u062a\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0627\u0632 \u0646\u0648\u0634\u062a\u0647 \u0627\u06cc \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0686\u06af\u0648\u0646\u06af\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645:<br \/>\n<a href=\"http:\/\/damavandclub.ir\/wp-content\/uploads\/2019\/05\/warm-up-for-running.pdf\">warm up for running<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0646\u0648\u0631\u062f \u06af\u0631\u0627\u0645\u06cc \u0648 \u0627\u0632 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u062f\u0648\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646 \u062e\u0627\u0646\u0645 \u0641\u0627\u0637\u0645\u0647 \u0633\u0631\u0634\u062a\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0627\u0632 \u0646\u0648\u0634\u062a\u0647 \u0627\u06cc \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0686\u06af\u0648\u0646\u06af\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645: warm up for running<\/p>\n","protected":false},"author":23,"featured_media":8624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62,41],"tags":[],"_links":{"self":[{"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/posts\/8622"}],"collection":[{"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8622"}],"version-history":[{"count":0,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/posts\/8622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/media\/8624"}],"wp:attachment":[{"href":"https:\/\/damavandclub.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}