{"id":10696,"date":"2020-02-06T14:33:37","date_gmt":"2020-02-06T14:33:37","guid":{"rendered":"http:\/\/damavandclub.ir\/?p=10696"},"modified":"2020-02-06T14:40:16","modified_gmt":"2020-02-06T14:40:16","slug":"%db%b2%db%b3-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d9%87%d8%a8%d9%88%d8%af-%d8%b3%d8%b1%d8%b9%d8%aa-%d8%af%d8%b1-%d8%af%d9%88%db%8c%d8%af%d9%86","status":"publish","type":"post","link":"https:\/\/damavandclub.ir\/?p=10696","title":{"rendered":"\u06f2\u06f3 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646"},"content":{"rendered":"<p style=\"text-align: right;\">\u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u200c\u062a\u0627\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u06cc \u06cc\u06a9 \u0647\u062f\u0641 \u062c\u062f\u06cc\u062f \u0645\u062b\u0644\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06f2\u06f3 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647. \u0628\u0627 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f :<\/p>\n<p style=\"text-align: right;\">\u00a0<a href=\"http:\/\/damavandclub.ir\/wp-content\/uploads\/2020\/02\/23-Ways-to-Run-Faster-and-Improve-Race-Times.pdf\">\u06f2\u06f3 Ways to Run Faster and Improve Race Times<\/a><\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0648\u0633\u0637 \u062e\u0627\u0646\u0645 \u0641\u0627\u0637\u0645\u0647 \u0633\u0631\u0634\u062a\u06cc \u0628\u0647 \u0641\u0627\u0631\u0633\u06cc \u062a\u0631\u062c\u0645\u0647 \u0634\u062f\u0647<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u200c\u062a\u0627\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u06cc \u06cc\u06a9 \u0647\u062f\u0641 \u062c\u062f\u06cc\u062f \u0645\u062b\u0644\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06f2\u06f3 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647. \u0628\u0627 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f : \u00a0\u06f2\u06f3 Ways to Run Faster and Improve Race Times \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0648\u0633\u0637 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":10699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62,47,41],"tags":[],"_links":{"self":[{"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/posts\/10696"}],"collection":[{"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10696"}],"version-history":[{"count":0,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/posts\/10696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=\/wp\/v2\/media\/10699"}],"wp:attachment":[{"href":"https:\/\/damavandclub.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damavandclub.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}